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Fluffy & Chewy Soft Spinach Bagels

Before you jump to Fluffy & Chewy Soft Spinach Bagels recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn't something people want to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.

Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are a good deal of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Wanting to get in as much physical activity as possible is another. Don't forget that health isn't only about simply how much you weigh. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to fluffy & chewy soft spinach bagels recipe. To cook fluffy & chewy soft spinach bagels you only need 8 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Fluffy & Chewy Soft Spinach Bagels:

Prepare 150 grams of ★ Bread (strong) flour.
Take 50 grams of ★ Joshinko.
Prepare 20 grams of ★ Soft light brown sugar.
Take 3 grams of ★ Salt.
Take 3 grams of ★ Dry yeast.
Provide 50 grams of Spinach (parboiled and drained).
You need 100 ml of Milk.
Get 2 tbsp of Honey (for kettle boiling).

Steps to make Fluffy & Chewy Soft Spinach Bagels:

Blend cooked spinach (thoroughly drained) and milk in a blender. (You will end up with about 145 g of paste.).
Add the ingredients and spinach paste into the bread maker and knead. Let rest for 30 minutes..
You can let the bread maker do everything until the end of the first rising, but the bread seems to rise too much in the machine, so I take it out after 30 minutes..
Punch down the dough and divide into 6 portions. Roll into balls and let rest for 15 minutes. (Make sure to cover with a dampened towel to prevent drying out.).
Roll up the elongated dough, and create it into a bagel shape joining the ends together. Make sure to seal them well..
Let rest for 30 minutes in a 35℃ oven. Once this is done, preheat the oven to 190℃..
A little before the preheating is done, bring water to a simmer in a large frying pan. (Do not let it boil). Add the honey and cook 30 for seconds on each side..
Once the kettle boiling is done, transfer immediately into the oven, and it's done after baking for about 18 minutes at 190℃ The cut part looks like this. The coloring is beautiful too..
For a bacon filled bagel: Lightly cook a slice of bacon in a frying pan and wipe out the oil with a paper towel. Sprinkle plenty of coarsely ground salt and pepper on top..
Place the bacon in the middle of the dough and fold in 3 layers to shape into a bagel. You can fill 3 of these bagels using one slice of bacon. You could then leave the rest plain..
When cut they look like this. The smell of spinach will be covered by the black pepper. Great for kids? These actually goes well with beer too..
If you make the paste using 70 g of spinach and 100 ml of milk, it'll become really green. It won't be popular to the kids as the aroma is quite strong..